The Seacoast's #1 In-Home Nutrition & Personal Training Service for women
The Seacoast's #1 In-Home Nutrition & Personal Training Service for womenThe Seacoast's #1 In-Home Nutrition & Personal Training Service for womenThe Seacoast's #1 In-Home Nutrition & Personal Training Service for women
Learn how to eat and train your body for optimal results at any age
The Seacoast's #1 In-Home Nutrition & Personal Training Service for women
The Seacoast's #1 In-Home Nutrition & Personal Training Service for womenThe Seacoast's #1 In-Home Nutrition & Personal Training Service for womenThe Seacoast's #1 In-Home Nutrition & Personal Training Service for women
Learn how to eat and train your body for optimal results at any age
Established in 2024, The Babe Lab was founded when Samantha, the owner, returned to her New England roots, after running multiple fitness studios in South Florida. Her prior experience included leading studios in the Boston area before relocating. Samantha identified a significant gap in fitness offerings in New England, and aimed to crea
Established in 2024, The Babe Lab was founded when Samantha, the owner, returned to her New England roots, after running multiple fitness studios in South Florida. Her prior experience included leading studios in the Boston area before relocating. Samantha identified a significant gap in fitness offerings in New England, and aimed to create a space where women could comfortably and effectively pursue their fitness and nutrition goals from the comfort of their homes.
Our Philosophy
Our Philosophy
Our Philosophy
At The Babe Lab, our mission is to support you in reaching the age of 100 with the highest quality of life conceivable. Whether you aspire to match the energy of your children, grandchildren, or pets, or to conquer a marathon or pull-up at any age, you can transform your dreams into reality. Discover the power of tailored nutrition to fue
At The Babe Lab, our mission is to support you in reaching the age of 100 with the highest quality of life conceivable. Whether you aspire to match the energy of your children, grandchildren, or pets, or to conquer a marathon or pull-up at any age, you can transform your dreams into reality. Discover the power of tailored nutrition to fuel your body and mind according to your age, hormone levels, and goals.
Samantha Tomacchio, a native of New England, has devoted her life to inspiring thousands of individuals to prioritize their health and well-being. She is an ACE accredited Personal Trainer, holding additional certifications in Precision Nutrition & Rev2 Running as well as CPR/AED. Her athletic background includes playing softball and fiel
Samantha Tomacchio, a native of New England, has devoted her life to inspiring thousands of individuals to prioritize their health and well-being. She is an ACE accredited Personal Trainer, holding additional certifications in Precision Nutrition & Rev2 Running as well as CPR/AED. Her athletic background includes playing softball and field hockey, alongside boxing in her adult years. She put her grit to the test in 2023 running the Boston Marathon.
Services
Nutrition Coaching
In-Home Nutrition Consultation
$99
During the In-Home Nutrition Consultation, we will delve into your dietary background and explore targeted health objectives. From fundamental principles of healthy eating to efficient meal planning and tracking macros, we aim to align nutritional strategies with your unique lifestyle and goals. This session will lay the groundwork for your personalized nutrition plan.
Comprehensive Macronutrient Guidance
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Receive in-depth education, meticulous tracking, precise calculations and strategic planning tailored to your nutritional objectives.Since macros are not universal, the program emphasizes continual adjustments to the figures to align with your desired outcomes. Your Coach will conduct weekly check-ins and evaluate your progress to ensure you stay on track toward your goals.
Dietary Guidance
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Prefer not to monitor, but prefer to receive meal recommendations. I will supply monthly meal plans tailored to your goal specific requirements, along with ongoing instruction and advice on optimal dietary choices.
Foundational Nutrition
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You will gain the knowledge on creating balanced and nutritious meals, offering guidance on making healthy choices and addressing any dietary queries you may have. Additionally, I will equip you with the necessary tools and resources to support your success on your
journey to better health and well-being.
Personal Training / Workout Programs
Weekly Personal Training Sessions
$65-$80 Per Session
Your personalized in-home training sessions will be scheduled one to three times per week depending on your preference. The In-Home workouts will be complemented by tailored workout plans designed for additional training days throughout the week. All of your activities will be conveniently tracked and monitored through The Babe Lab app.This enables your coach to assess your progress seamlessly and provide feedback accordingly throughout the week.
Remote Tailored Exercise Program w/ Sessions
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Monthly Bundle with two 30-Minute Virtual Training Sessions. Participate in a personalized progressive overload workout regimen overseen by your coach. Benefit from regular communication with your coach via the app's messenger feature, and engage in weekly check-ins for progress reviews and feedback to track your advancements effectively.
Remote Workout Program
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Receive a personalized workout regimen delivered remotely through The Babe Lab App, complete with a weekly check-in and progress evaluation by your coach. This will include tailored feedback on strategies for the week ahead.
Book a Free Consultation!
We come to you!
We are the Seacoast's #1 In-Home Personal Training and Nutrition Service. Contact us for a free Nutrition & Fitness Consultation.
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