• Sign In
  • Create Account

  • Orders
  • My Account
  • Signed in as:

  • filler@godaddy.com


  • Orders
  • My Account
  • Sign out

Signed in as:

filler@godaddy.com

    Account


    • Orders
    • My Account
    • Sign out


    • Sign In
    • Orders
    • My Account

    The Seacoast's #1 In-Home Personal Training & Nutrition Coaching for Women

    The Seacoast's #1 In-Home Personal Training & Nutrition Coaching for WomenThe Seacoast's #1 In-Home Personal Training & Nutrition Coaching for WomenThe Seacoast's #1 In-Home Personal Training & Nutrition Coaching for Women

    Learn how to eat and train your body for optimal results at any age 

    Let's Chat!
    Learn More

    603-584-0623

    The Seacoast's #1 In-Home Personal Training & Nutrition Coaching for Women

    The Seacoast's #1 In-Home Personal Training & Nutrition Coaching for WomenThe Seacoast's #1 In-Home Personal Training & Nutrition Coaching for WomenThe Seacoast's #1 In-Home Personal Training & Nutrition Coaching for Women

    Learn how to eat and train your body for optimal results at any age 

    Let's Chat!
    Learn More

    603-584-0623

    ABOUT The Babe Lab

    Our Story

    Our Philosophy

    Our Philosophy

    Established in 2024, The Babe Lab was founded when Samantha, the owner, returned to her New England roots, after running multiple fitness studios in South Florida. Her prior experience included leading studios in the Boston area before relocating. Samantha identified a significant gap in fitness offerings in New England, and aimed to crea

    Established in 2024, The Babe Lab was founded when Samantha, the owner, returned to her New England roots, after running multiple fitness studios in South Florida. Her prior experience included leading studios in the Boston area before relocating. Samantha identified a significant gap in fitness offerings in New England, and aimed to create a space where women could comfortably and effectively pursue their fitness and nutrition goals from the comfort of their homes. 

    Our Philosophy

    Our Philosophy

    Our Philosophy

    At The Babe Lab, our mission is to support you in reaching the age of 100 with the highest quality of life conceivable. Whether you aspire to match the energy of your children, grandchildren, or pets, or to conquer a marathon or pull-up at any age, you can transform your dreams into reality. Discover the power of tailored nutrition to fue

    At The Babe Lab, our mission is to support you in reaching the age of 100 with the highest quality of life conceivable. Whether you aspire to match the energy of your children, grandchildren, or pets, or to conquer a marathon or pull-up at any age, you can transform your dreams into reality. Discover the power of tailored nutrition to fuel your body and mind according to your age, hormone levels, and goals.

    Learn More

    Meet the Owner

    Our Philosophy

    Meet the Owner

    Samantha Tomacchio, a native of New England, has devoted her life to inspiring thousands of individuals to prioritize their health and well-being. She is an ACE accredited Personal Trainer, holding additional certifications in Precision Nutrition & Rev2 Running as well as CPR/AED. Her athletic background includes playing softball and fiel

    Samantha Tomacchio, a native of New England, has devoted her life to inspiring thousands of individuals to prioritize their health and well-being. She is an ACE accredited Personal Trainer, holding additional certifications in Precision Nutrition & Rev2 Running as well as CPR/AED. Her athletic background includes playing softball and field hockey, alongside boxing in her adult years. She put her grit to the test in 2023 running the Boston Marathon. 

    Services

    Nutrition Coaching

    In-Home Nutrition Consultation

    $99

    During the In-Home Nutrition Consultation, we will delve into your dietary background and explore targeted health objectives. From fundamental principles of healthy eating to efficient meal planning and tracking macros, we aim to align nutritional strategies with your unique lifestyle and goals. This session will lay the groundwork for your personalized nutrition plan.

    Comprehensive Macronutrient Guidance

    Call for Information

      

    Receive in-depth education, meticulous tracking, precise calculations and strategic planning tailored to your nutritional objectives.Since macros are not universal, the program emphasizes continual adjustments to the figures to align with your desired outcomes. Your Coach will conduct weekly check-ins and evaluate your progress to ensure you stay on track toward your goals.

    Dietary Guidance

    Call for Information

      

    Prefer not to monitor, but prefer to receive meal recommendations. I will supply monthly meal plans tailored to your goal specific requirements, along with ongoing instruction and advice on optimal dietary choices.

    Foundational Nutrition

    Call for Information

      

    You will gain the knowledge on creating balanced and nutritious meals, offering guidance on making healthy choices and addressing any dietary queries you may have. Additionally, I will equip you with the necessary tools and resources to support your success on your

    journey to better health and well-being.


    Personal Training / Workout Programs

    Weekly Personal Training Sessions

    $65-$85 Per Session

      

    Your personalized in-home training sessions will be scheduled one to three times per week depending on your preference. The In-Home workouts will be complemented by tailored workout plans designed for additional training days throughout the week. All of your activities will be conveniently tracked and monitored through The Babe Lab app.This enables your coach to assess your progress seamlessly and provide feedback accordingly throughout the week.

    Remote Tailored Exercise Program w/ Sessions

    Call for Information

    Monthly Bundle with two 30-Minute Virtual Training Sessions. Participate in a personalized progressive overload workout regimen overseen by your coach. Benefit from regular communication with your coach via the app's messenger feature, and engage in weekly check-ins for progress reviews and feedback to track your advancements effectively.

    Remote Workout Program

    Call for Information

    Receive a personalized workout regimen delivered remotely through The Babe Lab App, complete with a weekly check-in and progress evaluation by your coach. This will include tailored feedback on strategies for the week ahead.

    FacebookInstagram
    FacebookInstagram
    FacebookInstagram
    FacebookInstagram
    FacebookInstagram
    FacebookInstagram

    Book a Free Consultation!

    Drop us a line!

    Attach Files
    Attachments (0)

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

    We come to you!

    We are the Seacoast's #1 In-Home Personal Training and Nutrition Service. Contact us for a free Nutrition & Fitness Consultation.

    The Babe Lab

    Hampton, New Hampshire, United States

    603-584-0623 thebabelabne@gmail.com

    Hours

    Open today

    05:00 am – 09:00 pm

    Connect With Us

    Subscribe

    Copyright © 2025 The Babe Lab - All Rights Reserved.

    Powered by

    This website uses cookies.

    We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

    Accept